Blogs

Blue Monday: Seasonal depression effects millions of people

Jan 20, 2025 | Community News

January 20, 2025

The concept of “Blue Monday” is widely criticized as an oversimplification of depression, attributing it to external factors like post-holiday blues and suggesting superficial fixes like vacations. In contrast, seasonal affective disorder (SAD) is a real and clinically recognized form of depression linked to reduced sunlight during fall and winter. It affects millions of Canadians, with symptoms such as fatigue, sadness, overeating, and difficulty concentrating, often starting between ages 18 and 30 and being more common in women.

SAD is caused by a biochemical imbalance due to shorter daylight hours, disrupting circadian rhythms. Effective treatments include light therapy, spending time outdoors, antidepressants, and talk therapy. Healthy lifestyle habits—regular exercise, good nutrition, adequate sleep, and social connections—can also help. Tools like smart light bulbs and weighted blankets may offer additional support.

While “Blue Monday” may be a marketing gimmick, SAD is a manageable condition with proper diagnosis and care. If you’re struggling, resources and support are available.

Did you like this article?

Did you like this article?

0 Comments

Latest Posts

Shock and Suspicion After Honduran Mayor’s Brutal Killing

Francisco Martínez Domínguez, the mayor of San Isidro, Honduras, was shot dead in a brazen attack that has shaken the small Indigenous-majority community and stirred national debate over safety and justice. The 45-year-old politician, seeking re-election under the...

Events

Related articles