Winter 2025 has been relentless, bringing extreme cold and heavy snowfall across Canada. With February being Heart Month, experts are emphasizing the importance of heart health when shovelling snow, a strenuous task that can increase the risk of heart attacks and injuries.

Key Health Risks of Shovelling Snow:

• Heart Attack Risk: Sudden, intense exertion in cold weather can strain the heart, particularly for those with preexisting heart conditions, high blood pressure, or sedentary lifestyles.
• Injury Risks: Shovelling can lead to back strains and slip-and-fall accidents, especially for individuals with balance or musculoskeletal issues.
• Increased Fatalities: A study in the Canadian Medical Association Journal linked heavy snowstorms to increased hospitalizations and deaths due to heart attacks.

Who Is Most at Risk?

• People over 55 and those with a family history of heart disease are at higher risk.
• Men are more likely than women to experience heart attacks after shovelling.

Recognizing Heart Attack Symptoms:

• Common symptoms: Chest pain, tightness, shortness of breath, and pain radiating to the neck or arm.
• Additional signs, especially in women: Lightheadedness, nausea, jaw or upper back pain, cold sweats, or indigestion.
• Critical window: The first two hours after a heart attack are crucial—seek immediate medical attention by calling 911.

Safe Shovelling Tips:

• Pace Yourself: Shovel in small sections and take breaks indoors.
• Breathe Properly: Avoid holding your breath while lifting snow.
• Stay Hydrated: Drink water before and after shovelling.
• Shovel Later in the Day: Early mornings see a peak in heart attacks.
• Ask for Help: If at risk, hire a neighbor or seek assistance.

As Canadians continue battling winter’s challenges, prioritizing health and safety while shovelling can help prevent serious complications.